Shan Studios yoga teacher, Jyothi Fong, introduces and demonstrates three pranayama breath work exercises, Kapala Bhakti - Skull Shining Breath , Bhastrika Pranayama - Bellow Breathing, and Nadi Shodhana - Alternate Nostril Breathing. Connect with Shan Studios: Check out our website: https://www.shanstudios.com/ Like on Facebook: https://www.facebook.com/shanyogaandmeditation/ Follow us on Instagram: https://www.instagram.com/shan.studios/ 00:00 - Intro 00:15 - Kabbalah Bati 00:25 - Kabbalah Bati - Demonstration 01:32 - Bhastrika Pranayama 02:08 - Bhastrika Pranayama - Demonstration 03:32 - Alternate Nostril Breathing 03:49 - Alternate Nostril Breathing - Demonstration 07:00 - Outro

Make glute training a part of your core sequence! Connect with Shan Studios: Check out our website: https://www.shanstudios.com/ Like on Facebook: https://www.facebook.com/shanyogaandmeditation/ Follow us on Instagram: https://www.instagram.com/shan.studios/ Music: "Drown Me Out" by VYEN https://www.youtube.com/c/JohannesWeberTV/videos