Jyothi started her practice in 2000 when she was in university. She first started yoga as a way to help her de-stress from her studies. Little did she know that yoga would transform her life completely. Since then, she has been teaching for 14 years.

 

Yoga has led her to travel across the globe in search of a deeper meaning to life. She studied with world renowned teachers like Pattabhi Jois, David Swenson, Richard Freeman, Peter Scott, Dharma Mittra, Ellen Head, Michelle Papa and Karen Wightman. Jyothi is also trained in cranial sacral therapy, a gentle manual work that helps realign the spine and the energetic body. She is also certified in TRX, Barre, and Pilates.

 

Today, her practice is a combination of yoga flow, isolated muscle training as well as mindful relaxation. Her approach to teaching is scientific: The techniques she teaches is derived from physical therapy principles aimed at realigning the body back to holistic health.